Quiz on Fats and Foods

All answers to this quiz can be found on the Fats Website.

Question 1: Which fat can lower HDL in your blood?

Question 2: Which fat can lower LDL in your blood?

Question 3: 15% of your diet can be made of saturated fat.

Question 4: A food with a low fat label has how much fat?

Question 5: Salmon has what type of fat?

Question 6: Which food has good fats?